The Connection Between the Mind and Body

Effects of various stressors on the heart

The very essence of the human body is composed of multiple organs which work harmoniously with one another. The connections between our vital organs ensure the positive preservation of our wellbeing.


Once the connection is established, you can see how organs such as the mind and the heart are a solidified unit. However, this connection can prove to be detrimental to our overall health as negative factors come into play. While we continue to live our lives in today’s society, we are often faced with events that may bombard our mental stability. With our minds being plagued with daily stressors caused by various factors, our heart also takes a considerable toll, which may lead to fatal results which need to be decreased for survival purposes. Oftentimes these issues are seen as mental burdens that we must suffer through to be stronger and successful, causing many to neglect the connection between the mind and the body.

The Prime Example: Stress Cardiomyopathy

Many may not believe that there is actual direct causation of emotions on the heart, but the medical condition called stress cardiomyopathy proves different. Also known as broken heart syndrome, this occurs when someone experiences sudden stress in high amounts and the heart quickly weakens. Caused by either emotional or physical stress, stress cardiomyopathy usually is a result of grief, surprise, fear, extreme anger, stroke, seizures, and much more. People with such a condition may experience shortness of breath, chest pain, dizziness, and excessive sweating. The sudden weakness of the heart can in fact be life-threatening as it may result in shock, low blood pressure, abnormal heart rhythms, or congestive heart failure.

Cardiologist’s Connections

Besides the existence of stress cardiomyopathy, many other connections have been made by cardiologists, doctors who specialize in the heart and the surrounding blood vessels. Cardiologists Dr. Ann Davis and Dr. Deepak Bhatt have both explained how stress and strong emotions can cause irregular heart rhythms, higher blood pressure and heart rates, and an increase in stress hormones which can cause blood clot issues. All of these factors can set up a person for either a heart attack or stroke. Such emotions and stress can also affect lifestyle habits which can also cause poor heart health. Examples of such include how those who are angry, anxious, depressed, or chronically stressed may oftentimes turn to unhealthy coping mechanisms such as smoking, overdrinking, overeating, and getting less exercise.

What Should I Do?

Having an understanding that if negative emotions remain unchecked over time, the heart will face consequences is the first step. Effects such as chest pains, high blood pressure, high heart rates, chemical imbalances set the stage for the heart to be more susceptible to harm. The emotional regards also may lead to neglection of one’s personal needs. Poor mental health may lead to poor lifestyle choices such as a lack of self-care and exercise, and unhealthy coping mechanisms such as poor diet or substance abuse. Such practices can lead to artery damage which can lead to higher risks of heart vulnerability. Due to this, a person must regularly ensure their health is taken care of and terrible habits have not taken over their lifestyles. Prevention is key to ensuring irreversible effects don’t occur. Try to track your diet and exercise regularly. Process your emotions and find healthy coping mechanisms for your heart’s sake.

Sources/ More Information